If You Want A Flat Stomach, Stay Away From some foods.Diet & Fitness

May 31, 2016 12:08
If You Want A Flat Stomach, Stay Away From some foods.

Flattening stomach has never been easier! Burning the belly fat around the waistline has become very simple.  It is generally recommended to consume a lot of water to get rid of the fat.

Following a healthy diet also has a key role in the process of losing weight. Below you have some tips to eliminate bloating and abdominal fat.

1) Remove Dairy Products : Those who want to have a flat stomach should stay away from milk in daily diet. The reason behind this is that milk intake often cause gasses and bloating in stomach. If you cannot remove milk in dairy diet, you can use yogurt.

2) Remove Processed Foods :Melting belly fat still requires some sacrifice, including cutting down coffee and alcohol intake.  Processed foods stimulate the process of fat accumulation which in turn leads to bulky belly. Moreover, refined sugar is yet another obstacle in the process of melting fat.  

3) Reduce Salt Intake :
Excessive salt intake can lead to water retention and cause health issues. Therefore, don’t use too much salt and try to limit its intake to minimum.

4) Reduce Hot Spices :
The major reason for stomach irritation is, by consumption of spicy foods. In fact, the consumption of hot spices causes digestive issues and stimulates the accumulation of belly fat. Therefore, try to stay away from these spices!

5) Cut Down Carbohydrates :
It is a well-known fact that carbohydrates compromise the fat burning process. Make sure to stay away from bread, pasta, and sweet food.

6) Consume More Fruits :
Eating fruits is the best diet you can do! However, need to be extra cautious when it comes to the choice of fruits, as not all fruits are for losing weight. In fact, the consumption of apples or pears compromise fat burning process because they are high in fructose. In order to reduce the fat, it is good  to consume more citrus fruits.

Stick to the six tips above and you will flatten your stomach in no time.  There is no need to worry about belly fat, as long as you follow these tips.

- Mayuka.

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